You don't want to do it the first time when you're anxious, you want to start really getting the skill down when it's easy for you, then try it in more difficult situations.

Janet Kennedy

Categorized in : Health News

We are assaulted by information all the time and it's really up to us to create routines that help separate the buzzing of the brain from our sleep routines.

If you aren't sleepy, your body won't settle down. by Janet Kennedy

If you aren't sleepy, your body won't settle down.

When you're thinking through that stuff and you're laying down, i... by Janet Kennedy

When you're thinking through that stuff and you're laying down, it can become circular.

Eight hours of sleep is more efficient than nine to 10 hours in b... by Janet Kennedy

Eight hours of sleep is more efficient than nine to 10 hours in bed.

It doesn't matter, as long as it is relaxing to you. by Janet Kennedy

It doesn't matter, as long as it is relaxing to you.

Sometimes only one parent ends up taking care of the child's needs, and that can build resentment, or one partner is fine with the child coming into their bed for the rest of the night, while the other parent wants the bedroom off-limits.

A larger bed means more room, so the person who wants it cooler isn't as affected by the other's body heat.

If you need to rise first, offer to not hit the snooze button too often, so it goes off a bunch of times and disturbs the other person.

One partner might like snuggling before bed and falling asleep in the other's arms, while the other feels crowded and can't relax unless he or she turns away.

It's just a difference in sleep styles. by Janet Kennedy

It's just a difference in sleep styles.

Agree to cuddle until the snuggler drifts off, at which point the other person can retreat to their side of the bed and sleep solo for the rest of the night.