Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands. Daphne Oz More Quotes by Daphne Oz More Quotes From Daphne Oz Your life shouldn't be anything short of spectacular. Daphne Oz spectacular This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment. Daphne Oz impact wonderful littles I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point? Daphne Oz girlfriend white waiting Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling. Daphne Oz perfect forever kids The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term. Daphne Oz our-generation fighting long We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown. Daphne Oz genetically-modified-food demand needs We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems. Daphne Oz reform healthy trying If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one. Daphne Oz healthy choices easy The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences. Daphne Oz growing want writing I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again. Daphne Oz new-relationship college journey When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was. Daphne Oz growing-up powerful young If you live your life all out today, not only is it fun, but you are preventing a midlife crisis. Daphne Oz midlife live-your-life fun I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on. Daphne Oz mom mother fun I think all moms are constantly juggling and are always running out of hours in the day, and our to-do lists are never checked off, and our inboxes are always overflowing, and it can feel really exhausting and self-defeating to see your to-do lists are never checked off, the reality is if you are being graded, which you are not… it’s OK if your grade fluctuates day to day. It’s OK if you’re an A mother today and a B employee and C wife and tomorrow all of those things change. I think it’s important for us to be a little bit more forgiving with ourselves and a little more forgiving with each other. Daphne Oz latest-headlines Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. Daphne Oz everyone own lifestyle health The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. Daphne Oz diet nothing you past My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food. Daphne Oz parents me eating food At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious. Daphne Oz lose myself me effort
