Exercise should not be about getting injured. It should not be about bigger, stronger, tougher, it should be about getting you stronger so you can take those baby steps to get your body in the shape that you need to get it in.

Kolleen Losch

Categorized in : Health News

We have to be able to do a squat that's safe and effective for when you're sitting in a chair, getting into a car, getting off the couch, those are all functional movements.

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