We have to be able to do a squat that's safe and effective for when you're sitting in a chair, getting into a car, getting off the couch, those are all functional movements. Kolleen Losch More Quotes by Kolleen Losch More Quotes From Kolleen Losch Exercise should not be about getting injured. It should not be about bigger, stronger, tougher, it should be about getting you stronger so you can take those baby steps to get your body in the shape that you need to get it in. Kolleen Losch health-news
