Fiber fills you up, expands in your stomach, fiber also keeps you fuller longer. Julia Zumpano More Quotes by Julia Zumpano More Quotes From Julia Zumpano If you don’t like olive oil, use walnut oil, i think peanut oil is fine, I think sunflower oil is fine – any of your polyunsaturated fatty acids. Julia Zumpano health-news Typically what we suggest, just in general and as well as from a long term weight management standpoint, is if you lose about a pound a week you’re more likely to sustain that weight loss. Julia Zumpano health-news It's given a bad rap as being high in sugar. Julia Zumpano
