It's given a bad rap as being high in sugar. Julia Zumpano More Quotes by Julia Zumpano More Quotes From Julia Zumpano If you don’t like olive oil, use walnut oil, i think peanut oil is fine, I think sunflower oil is fine – any of your polyunsaturated fatty acids. Julia Zumpano health-news Typically what we suggest, just in general and as well as from a long term weight management standpoint, is if you lose about a pound a week you’re more likely to sustain that weight loss. Julia Zumpano health-news Fiber fills you up, expands in your stomach, fiber also keeps you fuller longer. Julia Zumpano health-news
