Front squats have really helped my quad development, especially when I was preparing for the Ironman. Phil Heath More Quotes by Phil Heath More Quotes From Phil Heath Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success! Phil Heath lazy pain giving Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best. Phil Heath champion goal opportunity The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver. Phil Heath hate winning play If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion. Phil Heath champion would-be easy Arrogance is an exaggeration of the truth. Phil Heath exaggeration arrogance When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting. Phil Heath magazines guy firsts Get over it people, I worked my ass off. Phil Heath bodybuilding ass people When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more. Phil Heath bodybuilding gym-rats basketball The money will go but the trophies will always be there. Phil Heath trophies There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others Phil Heath students listening way I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious. Phil Heath comedic roles action I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted. Phil Heath guy littles trying Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have. Phil Heath curls guy hands It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them. Phil Heath idols people looks My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired. Phil Heath tired people world We have to know how to eat right, train right, and take the right over-the-counter supplements. Phil Heath eat how know train It can be 10 people or thousands of people: I want them to see something special. I want them to say, 'I saw the best in the world at something,' and maybe that will inspire them to go do something in their life with the same vigor. Phil Heath best life people world There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day. Phil Heath realize day me training When it comes to personal appearance, people are quick to cast judgment on people who look better than them. It's part of the human inferiority complex. Phil Heath better look appearance people My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the pressure just gets hotter. Nothing gets easier. Phil Heath nothing better competition pressure
