I always say centered food equals centered behavior. Marilu Henner More Quotes by Marilu Henner More Quotes From Marilu Henner Stress is an important dragon to slay - or at least tame - in your life. Marilu Henner dragonsstressimportant Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner control-of-your-lifestresskeys Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. Marilu Henner energyvegetablesnegative Success in life is defined by how well you deal with plan B. Marilu Henner success-in-lifeplan-blife-is I'm a girl who loves to share information, especially empowering, life-changing, information. Marilu Henner empoweringlife-changinggirl Like it or not, the world evolves, priorities change and so do you. Marilu Henner prioritiesevolveworld I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. Marilu Henner doctorsclasspigs Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. Marilu Henner stressdrinkingpast Most of us start out with a positive attitude and a plan to do our best. Marilu Henner plansattitudepositive I love the way men smell. I love the way they taste, their texture, the way they're built. Marilu Henner texturesmellmen Silence and solitude are more distracting to me than chatter and commotion. Marilu Henner solitudesilencequiet I like getting up early. I get up around five. Marilu Henner up-earlyget-upfive Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch. Marilu Henner thanksgivinglunchlight The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. Marilu Henner preparedstressednervous We tend to connect bad food and bad habits with romance and sex. Marilu Henner romancehabitsex It's important to determine which surroundings work best for you, and then build that environment to suit your needs. Marilu Henner suitsimportantneeds Resolutions are popular because everyone feels they could use a little improvement. Marilu Henner uselittlessong Babies act out when they're hungry, cold, tired. They do this for survival. Marilu Henner tiredsurvivalbaby An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works. Marilu Henner plumsbuttonstape After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life. Marilu Henner mistakebelievebook
