I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise. Serge Nubret More Quotes by Serge Nubret More Quotes From Serge Nubret A bodybuilder is a sculptor who carries with him his own material. Serge Nubret bodybuilding motivational sports Trust me when you love something you don't need motivation. Serge Nubret bodybuilding motivation needs Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush Serge Nubret body important perfect Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on. Serge Nubret powerful mind two Bodybuilding is not only a sport but first an ART. Serge Nubret bodybuilding sports art To be tired it is only in your mind. Serge Nubret tired mind I love to be sore and when I feel sore I train even harder. Serge Nubret harder train feels To be a good bodybuilder you must be a good observer. Serge Nubret bodybuilder observers Eat a lot and train hard, I am sure that you will succeed. Serge Nubret train-hard succeed train My MIND POWER gave me this body. Serge Nubret power-of-the-mind body mind My training was based on concentration, and it's impossible to cheat when you are concentrated Serge Nubret cheat training impossible Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. Serge Nubret training use trying Luck Doesn't exist, only hard (work) works Serge Nubret hard hard-work luck Yes it is better to keep training even if your muscle is still sore. Serge Nubret muscles training stills If you don't like don't do it. But don't forget that: NO PAIN NO GAIN. Serge Nubret gains pain forget
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