I like to keep myself physically and mentally fit before any important match. I usually take a short nap just before the game and do not practice immediately before the tournament. Viswanathan Anand More Quotes by Viswanathan Anand More Quotes From Viswanathan Anand I would prefer chess to become part of the Olympic Games. This would also lead to chess become more accepted as a sport in general. Viswanathan Anand games chess sports In the knockout tournaments, it's futile to prepare for a grand finale. You may have worked out many strategies for the final. But you may lose in the first round itself. Viswanathan Anand finals may firsts I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber. Viswanathan Anand back go mountain work Sometimes, if you are nervous, it could actually turn out to be a manifestation of your exhaustion. The point is that any setback is bad, but if you see it from a perspective, you'll recover. Viswanathan Anand bad you perspective sometimes Sometimes an opponent stops breathing, and you realise something drastic has happened and they are trying not to let on. Or they go quiet, or they get fidgety. After a while you pick these things up and become more alert to them. Viswanathan Anand you trying sometimes quiet In Gujarat, we had the world record of largest number of chess games in a single venue - 20,500 - and in Tamil Nadu, I have been emphasizing on the positives of chess to the authorities. Viswanathan Anand single games chess world I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head. Viswanathan Anand day gym fitness long
