If that [actual] sleep amount is 12 hours, then something is wron... by Charles Czeisler

If that [actual] sleep amount is 12 hours, then something is wrong.

Charles Czeisler

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Categorized in : Health News

It would be better not to get sleep deprived in the first place, however, once you are there, it is important to get as much sleep as possible as quickly as possible. That is where naps can help a lot.

Charles Czeisler

Once you've paid back your deficiency, you can't really oversleep, you can be in bed for 14 hours but you're only really sleeping for eight hours.

Charles Czeisler

That's an attempt to pay-back sleep deprivation. by Charles Czeisler

That's an attempt to pay-back sleep deprivation.

Charles Czeisler

You can't pay it all back at once. by Charles Czeisler

You can't pay it all back at once.

Charles Czeisler

Duration, timing and quality of sleep are the key factors. by Charles Czeisler

Duration, timing and quality of sleep are the key factors.

Charles Czeisler

It's a form of sleep bulimia with this chronic binging. by Charles Czeisler

It's a form of sleep bulimia with this chronic binging.

Charles Czeisler

[This] has adverse health consequences ... it's better to have co... by Charles Czeisler

[This] has adverse health consequences ... it's better to have consistency of sleep.

Charles Czeisler