[This] has adverse health consequences ... it's better to have consistency of sleep. Charles Czeisler More Quotes by Charles Czeisler More Quotes From Charles Czeisler It would be better not to get sleep deprived in the first place, however, once you are there, it is important to get as much sleep as possible as quickly as possible. That is where naps can help a lot. Charles Czeisler health-news Once you've paid back your deficiency, you can't really oversleep, you can be in bed for 14 hours but you're only really sleeping for eight hours. Charles Czeisler health-news That's an attempt to pay-back sleep deprivation. Charles Czeisler health-news You can't pay it all back at once. Charles Czeisler health-news Duration, timing and quality of sleep are the key factors. Charles Czeisler health-news It's a form of sleep bulimia with this chronic binging. Charles Czeisler health-news If that [actual] sleep amount is 12 hours, then something is wrong. Charles Czeisler health-news
![[This] has adverse health consequences ... it's better to have co... by Charles Czeisler](https://whatsmyquote.com/images/quote-medium-quote-30071097f7651fe593526098c1af6d82.jpg)
![If that [actual] sleep amount is 12 hours, then something is wron... by Charles Czeisler](https://whatsmyquote.com/images/quote-medium-quote-9a37ed4a4cb84e1b24521fb7f1409e99.jpg)
