If they get to stay up until 11pm on Friday night, make it 10pm, since they’re losing the hour, they need to go to bed earlier. Michael Breus More Quotes by Michael Breus More Quotes From Michael Breus It is simply never a good idea in the middle of the night to eat. Michael Breus health That curvature of your spine is actually going cause direct pressure on the lower part of your vertebrae, over the course of time, it can cause low back pain. Michael Breus health-news Most people actually have a harder time adjusting when we ‘spring forward,’ because we’re losing an hour of sleep. Michael Breus health If you’re among the many Americans who are sleep deprived, it probably won’t be difficult for you to fall asleep at the new time. Michael Breus health It’s not a bad idea to avoid rush hour on Monday morning when roads will be filled with sleep-deprived people running late for work or school. Michael Breus health If exercise chills you out and relaxes you, the extra hour of evening light gives you more opportunity to exercise outdoors. Michael Breus health On the other hand, if you feel energized after your workouts, you should keep doing it in the morning, time change or not, because you don’t want that energy boost to lead to insomnia. Michael Breus health The sound comes from vibrations made as you breathe through narrowed airways while sleeping. Michael Breus health The sound will bounce back in the other direction, reducing the noise enough so you're more likely to drift off. Michael Breus health The Sleep Number Bed is popular because you can make one side firmer and the other softer, so spouses don't have to resort to separate beds. Michael Breus health Trying to get good sleep while you're stressed out is like trying to make a half-court shot while blindfolded. Michael Breus
