Michael Breus

It is simply never a good idea in the middle of the night to eat. by Michael Breus

It is simply never a good idea in the middle of the night to eat.

That curvature of your spine is actually going cause direct pressure on the lower part of your vertebrae, over the course of time, it can cause low back pain.

If they get to stay up until 11pm on Friday night, make it 10pm, since they’re losing the hour, they need to go to bed earlier.

Most people actually have a harder time adjusting when we ‘spring forward,’ because we’re losing an hour of sleep.

If you’re among the many Americans who are sleep deprived, it probably won’t be difficult for you to fall asleep at the new time.

It’s not a bad idea to avoid rush hour on Monday morning when roads will be filled with sleep-deprived people running late for work or school.

If exercise chills you out and relaxes you, the extra hour of evening light gives you more opportunity to exercise outdoors.

On the other hand, if you feel energized after your workouts, you should keep doing it in the morning, time change or not, because you don’t want that energy boost to lead to insomnia.

The sound comes from vibrations made as you breathe through narro... by Michael Breus

The sound comes from vibrations made as you breathe through narrowed airways while sleeping.

The sound will bounce back in the other direction, reducing the noise enough so you're more likely to drift off.

The Sleep Number Bed is popular because you can make one side firmer and the other softer, so spouses don't have to resort to separate beds.

Trying to get good sleep while you're stressed out is like trying to make a half-court shot while blindfolded.