If you follow a very sound diet that has plenty of produce, plenty of plant-based foods like nuts and whole grains — that really helps in general to reduce overall inflammation throughout the entire body. Kristin Kirkpatrick More Quotes by Kristin Kirkpatrick More Quotes From Kristin Kirkpatrick This approach is very sustainable for the average person. Kristin Kirkpatrick health-news There is abundant evidence [that foods can help lower inflammation], and it is not as if this is something we are not sure about in science, i think what we are still learning is the mechanism in which it occurs. Kristin Kirkpatrick health So it is not just about adding these things in, it is also about taking pro-inflammatory foods out. Kristin Kirkpatrick health Food is medicine, but it is hard to compare medicine that is created in a lab with something that is grown in the ground to determine what is going to be beneficial. Kristin Kirkpatrick health
