It throws off the way your body responds...and by the time you recognize it, it will have gotten worse. Ian Myles More Quotes by Ian Myles More Quotes From Ian Myles The biggest features [of a Western diet] are overconsumption of over-refined sugars, highly refined and saturated fats, animal protein and a reduced intake of plant-based fibers. Ian Myles top-news [Palmitic acid] can be confused by the body with bacteria like E.Coli. Ian Myles top-news The good bacteria don't survive as well. Ian Myles top-news It throws your immune system off kilter. Ian Myles top-news That low-grade inflammation will change. Ian Myles top-news
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