It took me about eight years to put together the program that I have been living for twenty years. Marilu Henner More Quotes by Marilu Henner More Quotes From Marilu Henner Stress is an important dragon to slay - or at least tame - in your life. Marilu Henner dragons stress important Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner control-of-your-life stress keys Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. Marilu Henner energy vegetables negative Success in life is defined by how well you deal with plan B. Marilu Henner success-in-life plan-b life-is I'm a girl who loves to share information, especially empowering, life-changing, information. Marilu Henner empowering life-changing girl Like it or not, the world evolves, priorities change and so do you. Marilu Henner priorities evolve world I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. Marilu Henner doctors class pigs I always say centered food equals centered behavior. Marilu Henner equal behavior food Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. Marilu Henner stress drinking past Most of us start out with a positive attitude and a plan to do our best. Marilu Henner plans attitude positive I love the way men smell. I love the way they taste, their texture, the way they're built. Marilu Henner texture smell men Silence and solitude are more distracting to me than chatter and commotion. Marilu Henner solitude silence quiet I like getting up early. I get up around five. Marilu Henner up-early get-up five Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch. Marilu Henner thanksgiving lunch light The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. Marilu Henner prepared stressed nervous We tend to connect bad food and bad habits with romance and sex. Marilu Henner romance habit sex It's important to determine which surroundings work best for you, and then build that environment to suit your needs. Marilu Henner suits important needs Resolutions are popular because everyone feels they could use a little improvement. Marilu Henner use littles song Babies act out when they're hungry, cold, tired. They do this for survival. Marilu Henner tired survival baby An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works. Marilu Henner plums buttons tape
