Jumping rope is better than running because it engages the whole body. David Kirsch More Quotes by David Kirsch More Quotes From David Kirsch I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. David Kirsch placedayyouenough A jump rope is cheap, it's portable, and you can do it anywhere. David Kirsch jumpyouyou-can-do-itrope Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. David Kirsch walksimple-thingsbodysimple A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. David Kirsch fatwalkingheartway People tend to lean on cardio machine handles, and their posture begins to suffer. David Kirsch leansuffermachinepeople
