Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. David Kirsch More Quotes by David Kirsch More Quotes From David Kirsch One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. David Kirsch your back great life I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. David Kirsch side some always exercise Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. David Kirsch fish good dinner choices Blueberries, strawberries, and broccoli are all high in vitamins. David Kirsch high strawberries broccoli vitamins Remember that it's never too late and you're never too old to get the body you were born to have. David Kirsch you never-too-late body remember Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. David Kirsch short swimming distance long As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. David Kirsch good family health life There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. David Kirsch bad good always habit I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. David Kirsch things hotel fruit love You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. David Kirsch have-fun you new-things fun Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. David Kirsch day great stress work If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. David Kirsch your someone focus dance If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. David Kirsch new you bicycle time People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. David Kirsch improvement hair water people I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. David Kirsch go like clients interesting To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. David Kirsch me smart age sweet If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. David Kirsch going more you legs A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. David Kirsch fat help will body I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. David Kirsch never hotel gym way A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. David Kirsch great stairs work walking
