Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. Ronnie Coleman More Quotes by Ronnie Coleman More Quotes From Ronnie Coleman Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you. Ronnie Coleman climbyoubodyfitness Father Time and injuries are tough adversaries. Ronnie Coleman injuriestoughtimefather Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger. Ronnie Coleman traininghigh-schoolwayschool Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses. Ronnie Coleman yourwilllongway Progress takes time and discipline. Ronnie Coleman takesprogressdisciplinetime Competitive bodybuilding is a niche sport, but bodybuilding is for everybody. Ronnie Coleman competitiveeverybodybodybuilding I eat chicken and rice, steak, and baked potato. That's it. Ronnie Coleman eatchickensteakrice It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a lot of great brands and products out there, but there are also those just looking to grab a piece of the money pie. Ronnie Coleman lookingdaygreatmoney Knowledge is the real power. Ronnie Coleman real-powerrealpowerknowledge I'm a body builder, so we do a lot of stuff on repetition. Ronnie Coleman repetitionbuilderbodystuff Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew. Ronnie Coleman whyhowknowage The treatment from the Arnold Classic to the Olympia is, of course, a little bit different, but overall the quality of the shows and the way they are put on... I think they are the same. It's just that the Olympia has been around for so long, and it is considered the Super Bowl of bodybuilding. Ronnie Coleman thinkqualitylongway I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover. Ronnie Coleman howbackknowtwo It is a lot of pressure to prepare for the Mr. Olympia. Ronnie Coleman mrpreparelotpressure I take about 12 weeks to get ready for a show. But I train all year round. Ronnie Coleman getyearreadytrain I quit working in the police force full time only after I won my third Mr. Olympia. Ronnie Coleman quitforcepolicetime I've had back problems basically my whole career. Ronnie Coleman problemscareerbackwhole It's hard to be at your best and to know exactly what is your best at all times because even when you do see yourself, you think you could be better, and you often feel that there is something you could have done differently. Ronnie Coleman yourselffeelbestyou I was always trying to stay one to two steps ahead of the game. Ronnie Coleman stayaheadgametrying You have to train the best way that is suited to you, a way that will allow you to progress. Ronnie Coleman bestyouprogressway
