Less than 7 hours of sleep at night causes lower overall brain function. Daniel Amen More Quotes by Daniel Amen More Quotes From Daniel Amen Don't believe everything you hear - even in your own mind. Daniel Amen basketball mind believe The "18/40/60" rule to happiness: Daniel Amen caring happiness thinking A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain. Daniel Amen safety health people Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet. Daniel Amen cells powerful healing To feel successful, you must be able to be honest about the things that are really important to you. Daniel Amen important successful brain Your brain is the organ of your personality, character, and Daniel Amen personality brain character The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves. Daniel Amen care worry thinking Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better. Daniel Amen fatty-acids health years Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies) Daniel Amen self blood thinking Caffeine restricts blood flow to the brain. Daniel Amen flow brain blood In my experience with EEG Biofeedback and ADD, many people are able to improve their reading skills and decrease their need for medication. Also, EEG biofeedback has helped to decrease impulsivity and aggressiveness. It is a powerful tool, in part, because the patient becomes part of the treatment process by taking more control over his own physiological processes. Daniel Amen powerful skills reading Women are natural leaders. They are wired to lead. Daniel Amen leader natural Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences. Daniel Amen overcoming people past Passionate living is the soul of success. Daniel Amen passionate soul success The Power of Self-Healing is your guide to transforming your brain and body in just 3 weeks. I have seen these principles literally change people’s lives. I highly recommend it for you and your loved ones. Daniel Amen self healing people A negative look from someone else may mean nothing more than they're constipated! Daniel Amen mean looks negative The Charge will change your life. Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the secret to success and happiness. This is a smart and beautifully written book, and it will electrify your life. Get this book! Daniel Amen smart secret book Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein Daniel Amen keys numbers blood The anterior cingulate fires up as the end result of a series of events. First, estrogen levels fall. Meanwhile, serotonin, the feel-good neurotransmitter, also decreases. The deficiency in serotonin causes the anterior cingulate gyrus to fire up. To make things worse, just about this time the PFC tends to quiet down, which is why women may have a hard time focusing and controlling impulses. So we see emotional difficulties, intensified feelings of sadness, and disturbed sleep. Daniel Amen sadness sleep fall Caffeine dehydrates the brain and body. Daniel Amen caffeine body brain
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