Meditation is just simple brain exercise. I exercise and this made sense to me. Dan Harris More Quotes by Dan Harris More Quotes From Dan Harris Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”) Dan Harris building demon may There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can. Dan Harris being-unhappy cant-change unhappy The getting lost and recovering - that is the meditation. Dan Harris getting-lost meditation lost If you're meditating and it's easy, you're either enlightened or you're cheating. Dan Harris enlightened easy cheating Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain. Dan Harris meditation exercise past When you have one foot in the future and the other in the past, you piss on the present. Dan Harris feet past But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole. Dan Harris running night lying Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board. Dan Harris revolution skills motivational The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain. Dan Harris curls coming-back brain Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other. Dan Harris loss motivational men I am still mostly a moron, I do get into bad moods, I am not a perfected being. Dan Harris moron mood bad-mood Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk. Dan Harris focus meditation mind What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that. Dan Harris meditation wise thinking Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President. Dan Harris obama-supporters black president Before the trade war, I might go ... four, five months without getting a Sinosure email, now I'm getting four or five a week. Dan Harris business Chinese manufacturers don't want U.S. buyers anymore as they view all of them as having one foot out the door. Dan Harris business
