Mindful eating is an antidote to cravings, but you have to practice when they're mild. Mary Beth Sodus More Quotes by Mary Beth Sodus More Quotes From Mary Beth Sodus Most cravings are emotional, and there's a difference between emotional hunger and actual hunger, they hit people above the neck as a taste for something, not actual hunger. Mary Beth Sodus health-news People aren't going to be cooking for an hour [to fulfill a craving], so it becomes drive-thru mode. Mary Beth Sodus health-news
