Mary Beth Sodus Browse All Authors Top 3 quotes by Mary Beth Sodus Most cravings are emotional, and there's a difference between emotional hunger and actual hunger, they hit people above the neck as a taste for something, not actual hunger. Mary Beth Sodus health-news Mindful eating is an antidote to cravings, but you have to practice when they're mild. Mary Beth Sodus health-news People aren't going to be cooking for an hour [to fulfill a craving], so it becomes drive-thru mode. Mary Beth Sodus health-news
