Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. Mary Helen Bowers More Quotes by Mary Helen Bowers More Quotes From Mary Helen Bowers A lot of people think the body is just about genetics, but the right approach can change its shape. Mary Helen Bowers thinkbodychangepeople The idea for 'Ballet Baby' started when I was going through my own pregnancy. Mary Helen Bowers ownthroughmy-ownbaby With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. Mary Helen Bowers challengeyouryoufocused Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive. Mary Helen Bowers yourdoingyouhard Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. Mary Helen Bowers insideyourbackyou
