Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. Richard Simmons More Quotes by Richard Simmons More Quotes From Richard Simmons I don't have to teach anymore, I don't have to work anymore, God has been really good to me. Richard Simmons teach has-beens I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me. Richard Simmons who-cares lost people I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. Richard Simmons stay-positive sacred exercise I started my own class for people like me who can't find any place else to go. Richard Simmons like-me class people I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone. Richard Simmons eating-disorder kids way I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people. Richard Simmons phones husband years This is my theater. This is where I can sing and act out a play and do sit-ups at the same time Richard Simmons theater i-can play I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now. Richard Simmons taken children america Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little. Richard Simmons different parent thinking People have been frying foods since Jesus was on this planet, and there is always going to be greasy, fried, salty, sugary food. It is up to the individual to walk in and say, 'I don't want those fries today.' Richard Simmons want people jesus Thats what we need going into the millennium. We need some positive, happy stuff. Richard Simmons millennium stuff needs I might as well be gay. And not just because I love rhinestones and Barbara Streisand. But because Im a sensitive person who is supportive of gay people the same way Im sensitive to grossly obese people and ugly people. Richard Simmons sensitive-person gay people My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams. Richard Simmons dream silly kids I've been going to shopping malls since I was on General Hospital. Richard Simmons hospitality shopping malls When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful. Richard Simmons grateful bed giving After all the throwing up, I would starve myself. Which meant eating lettuce and water for two and a half months. I almost lost my life. Richard Simmons half water two After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in their life, after I talk to about 30 of those, then I try to walk away and pet my dog, just do something that makes me happy. Richard Simmons rainbow dog people Yeah, but I do call them back and follow up. Most people talk at overweight people, I talk with them. Richard Simmons overweight yeah people Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively. Richard Simmons exercise trying thinking I've never swayed from who I am. People have seen me on television, and they know what I'm like and they know what I do and they respect me for what I do. They know that I'm huggy and kissy. Richard Simmons who-i-am people television
