People are just staying up too late, they get up to the alarm clock every day and by Friday they are down as many as 10 hours of sleep, and that's really going to effect your performance, athletically, physically and mentally. Anne Milasincic Andrews More Quotes by Anne Milasincic Andrews More Quotes From Anne Milasincic Andrews Sometimes it's just a matter of increasing blood flow to the brain and to the body. Anne Milasincic Andrews health-news Switching your focus to any kind of other activity, be it visual or another stimulatory activity that you find pleasurable, will be enough to improve alertness. Anne Milasincic Andrews health-news I think that dehydration probably is under-appreciated, particularly for people who are regular about exercise. Anne Milasincic Andrews health-news One of the main systems that feels the effects [of dehydration] is blood volume, and when blood volume is decreased you may be getting reduced blood flow and nutrients to the brain. Anne Milasincic Andrews health-news You probably only need brief physical activity to break that effect of sitting still and focusing. Anne Milasincic Andrews health-news Your blood glucose will reach its lowest point about three hours after a meal, so you can imagine that time period is a collision of effects for many people. Anne Milasincic Andrews health-news Something as simple as putting a mint in your mouth can be enough to counteract that zombie-like feeling you get late in the afternoon, once again, just having sensory stimulation. Anne Milasincic Andrews health-news
