People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true. Jillian Michaels More Quotes by Jillian Michaels More Quotes From Jillian Michaels They are bearcrawls ... a bearclaw is a donut Jillian Michaels donuts A bad day for your ego is a great day for your soul. Jillian Michaels bad-dayfailuremotivational It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. Jillian Michaels inspiringmotivationalinspirational Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. Jillian Michaels why-nothealthythinking Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. Jillian Michaels self-esteemhealingweight-loss Fitness isn’t about building a better body. It’s about building a better life. Jillian Michaels better-lifebuildingbody Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away. Jillian Michaels importantdecisiongoal Unless You Puke, Faint or Die, Keep Going! Jillian Michaels perfectweight-lossmotivational Why choose to fail when success is an option? Jillian Michaels failingmotivational Never allow your fear to grow larger than your faith Jillian Michaels grows Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. Jillian Michaels passionpurposebrave Fitness to me isn't about a crunch or a push up, it's about taking your power back. Jillian Michaels crunchpush-ups Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting. Jillian Michaels dreammotivationalthinking If you're not failing, you're not trying hard enough. Jillian Michaels failuretryingmotivational The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before. Jillian Michaels escapingmotivationalmoving Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you. Jillian Michaels stronginspirationmotivational Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals. Jillian Michaels passionchangemotivational Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life. Jillian Michaels strongergiving-upbroken Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. Jillian Michaels and-loveexerciseloss At the end of the day, your health is your responsibility. Jillian Michaels the-end-of-the-dayresponsibilityweight-loss
