Potatoes have such a high GI rating; it's almost the same as eating table sugar. Al Sears More Quotes by Al Sears More Quotes From Al Sears Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating. Al Sears focus loss animal The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. Al Sears sugar tools loss
