Probably some of the closest people in your world have suffered in silence from this and have never wanted to admit it, and when people don’t talk about it — it makes it feel like you’re so alone.

Julie Lamppa

I cannot stress sleep enough, when people get good sleep, their moods are elevated.

Most women will experience some sort of postpartum blues.

80% of women will have that.

Cognitive behavioral therapy can help you take some of those negative thoughts and turn them into something more functional.