Julie Lamppa

I cannot stress sleep enough, when people get good sleep, their moods are elevated.

Probably some of the closest people in your world have suffered in silence from this and have never wanted to admit it, and when people don’t talk about it — it makes it feel like you’re so alone.

Most women will experience some sort of postpartum blues.

80% of women will have that.

Cognitive behavioral therapy can help you take some of those negative thoughts and turn them into something more functional.