Real food shakes. Those are my favorite. Rich Piana More Quotes by Rich Piana More Quotes From Rich Piana I think the biggest mistake people make is not believing in themselves enough. Rich Piana think enough mistake people The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes. Rich Piana you shoes people knowledge I'm happy with everything I chose and happy with the way everything went in my life. Rich Piana my-life happy life way Bodybuilding is not my main objective in life. It's just something I do on the side. Rich Piana side something just life There's always a better way to do something. Rich Piana something better always way You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy. Rich Piana whatever need you body My shoe size - I used to wear a size 12, and now I wear a size 15. Rich Piana shoe wear now size I usually listen to my body and train the body parts that I feel are strong for that particular day. Rich Piana feel day body strong Since I train instinctively and listen to my body, I have no set routine. I very much train by feel. Rich Piana listen feel body train The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. Rich Piana chicken truth-is truth night You should build yourself according to your own body and be comfortable. Rich Piana your yourself you body I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down. Rich Piana down me body easy My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed! Rich Piana everything me always night
