Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Suzanne Somers

Categorized in : Exercise Deep Breathing Stress

The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.

road being aging sick

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!

you health life long

When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause.

your you balance brain

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

fat you protein understanding

We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer.

everyone like cleaning water

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

my-life work food life

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.

best you sexy life

Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals.

fresh gift food world

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.

best day good you

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

thoughts sacrifice reading way

When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back!

look you mood losing

I ca n’t believe it, bob Saget’s so young. That’s just … I ’m so, so, so sorry. Bob Saget was a great guy. Really nice.

Almost everyone has gut issues, once all the old sludge is cleaned out of your gut, you stop bloating and you lose weight. Although this was not designed as a weight loss program, your stomach [does feel] flatter and your energy is through the roof.

I’m around some of my friends who are my age or older, and they’re out of gas, i have great energy at this age. It’s great! But it’s never too late.

I think dating is very important, when you have children - small children - you can’t pay as much attention to one another. And that’s usually when marriages fall apart - [when] raising children… I now know life is in chapters and the chapter we’re in right now… it’s just me and Al. Well, this is a powerful chapter. This is the one where you are in love all the time. That’s what I feel. I’m in love all the time. So how can that not work?

It sold because I finally let it go — emotionally, spiritually and physically.

I came downstairs, that’s how I dress.

There's not many people like him, the fact thatyou can't turn on the airwaves right now without seeing something about Larry King shows the immense popularity of the man.

Larry King could talk to anyone about anything.