Small ways to fill in those nutritional gaps can make a huge difference over weeks and months. Cynthia Sass More Quotes by Cynthia Sass More Quotes From Cynthia Sass People who eat beans on a consistent basis experience less gas and bloating than people who consume them less often. Cynthia Sass health The fiber in beans doesn't really break down. Cynthia Sass health So when you make a white bean dip or black bean hummus, you're really using the whole bean. Cynthia Sass health Because of the fiber and protein, the carbs in beans get absorbed at a slower rate over a longer period of time. Cynthia Sass health The soluble fiber in beans binds to cholesterol in the GI tract, which prevents it from being absorbed in the blood. Cynthia Sass health With every 1 percent reduction of total blood cholesterol, there is about a 2 percent reduction in the risk of heart attack. Cynthia Sass health Because the protein and fiber in beans delay stomach emptying, you feel fuller longer and have a delayed return of hunger. Cynthia Sass health In the GI tract, fiber fills you up, but it doesn't get digested and absorbed into the blood stream where it either has to be burned or stored. Cynthia Sass health One in particular called saponins has been shown to block the reproduction of cancer cells and slow the growth of tumors. Cynthia Sass health Vitamin C gives non-heme iron a sizable boost, upping its absorption by six times, so pair beans with foods like bell peppers, broccoli, tomatoes, and citrus. Cynthia Sass health
