That could mean taking a walk during your lunch break or moving your workout outside, because in nature is where you can find a moment to actually be present, and listen to trees or the birds. Karena Dawn More Quotes by Karena Dawn More Quotes From Karena Dawn You have your fit challenge, which is a workout of the day; you have your fierce challenge, which is that challenge that makes you step out of your comfort zone and try something new; and then there is that fabulous challenge, and that’s taking care of yourself— it’s the beauty, it’s nurturing your body and your mind. Karena Dawn health
