Karena Dawn Browse All Authors Famous Quotes by Karena Dawn You have your fit challenge, which is a workout of the day; you have your fierce challenge, which is that challenge that makes you step out of your comfort zone and try something new; and then there is that fabulous challenge, and that’s taking care of yourself— it’s the beauty, it’s nurturing your body and your mind. Karena Dawn health That could mean taking a walk during your lunch break or moving your workout outside, because in nature is where you can find a moment to actually be present, and listen to trees or the birds. Karena Dawn health
