The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and of universal compassion, and the essential qualities of mindfulness practice. David Richo More Quotes by David Richo More Quotes From David Richo A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one. David Richo discipline journey perfect Relationships are not about how two people can survive each other but about how the whole world becomes more capable of love, with all its dim anguish and glowing rapture. David Richo glowing two people Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. David Richo meditation practice spiritual Our tears are precious, necessary, and part of what make us such endearing creatures. David Richo endearing creatures tears What we are not changing, we are choosing. David Richo Bread takes the effort of kneading but also requires sitting quietly while the dough rises with a power all its own. David Richo effort sitting bread
