The point of therapy is to give you clarity and guidance to go out and live a rich and meaningful life. As such, it should be structured in such a way that has a beginning, middle and end. Each stage should have clearly articulated goals. So the first stage involves getting to your vulnerability. This takes time and the feeling of trust and respect for your therapist. The middle stage involves coming up with a plan of action and the final stage involves implementing the action plan into your life.

Paul Hokemeyer

Toxic relationships are crazy-making. In them, we question our truths and doubt our reality.

We are emotionally and physically healthier when we are meaningfully engaged with other people. This means engaged with others in compassionate and altruistic ways.

We must use this election as a pushing off point, a fulcrum to channel our individual and societal resiliency.

We typically think we’re going to find the perfect mate who’s going to solve all our problems and make our life perfect and that is just unrealistic. We fall in love with human beings, and human being have cracks and we actually love people for their vulnerability.

We're genetically pulled to people who radiate warmth, honesty and compassion. We're repelled by external presentations of perfection…The perfection of others makes us feel inadequate.

When a parent remarries a much younger spouse, the main dynamic that comes into play with adult children is sibling rivalry

When human beings feel betrayed and helpless, they either internalize the anger or project it out onto the people around them.

When the going gets tough, human beings eventually move back towards their higher states of being.

When we engage in the world through narcissistic acts, we invoke a host of negative reactions from others,

Whenever a person you care about is acting in a way that diminishes them, an intervention can be appropriate.

In this regard, she’s at the top of her class, she might run into some problems after law school when she applies for internships or bar admittance. But I’m certainly not worried about that. Firms and legal bars would be lucky to have her among their colleagues.

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If I were a betting man, I’d certainly bet on her ability to push through these social forces and become a legal star in the 21stcentury.

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6 MYTHS ABOUT DATING OVER AGE 50, DEBUNKED Blaming outside factors, including you, does not count as taking responsibility. If they blame their partner or lack insight into their actions, chances are, they'll do it again, Sheri Meyers said. Why stay with a cheating spouse ? Dr. Paul Hokemeyer, a licensed marriage and couples therapist, told Fox News that couples who stay together after infidelity have compelling reasons to do so. They are invested in Your Relationship and don't want to throw away a history of success, the cheating event is either a one off occurrence or based on an implied understanding between partners. In other words, Sheri Meyers were both taking a break and agreed to date others at that time. 9 SIGNS SHE MAY BE CHEATING ON Sheri Meyers When a cheating spouse admits to being unfaithful, realizes the pain they've caused Sheri Meyers, and is willing to prove their commitment to the relationship every day, it is possible for a couple to heal and move past infidelity. Your Relationship will, no doubt, feel different. Your Relationship can find a new equilibrium, but Your Relationship will never go back to the way Your Relationship was before the cheating occurred. This is because our brain is wired to retain strong emotional experiences, Hokemeyer said. The partners have to find a new normal. One that doesn't ignore that the betrayal occurred while simultaneously finding a place for it in the narrative of Your Relationship. FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS Tammy Nelson said the majority of people will know if Your Relationship is built to last through a breach of trust. Most people ultimately know when Your Relationship has a solid foundation and a loving connection — they know if Your Relationship can survive an affair.

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Single peopleshouldn't look to simply survive the holidays, but rather, use the reflective time of the season to thrive.

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People who snoop look for confirmation that their partner is up to no good, just like a successful prosecutor needs hard evidence to convict a person suspected of a crime, a snooper feels they need more than just their intuition to prove their partner is untrustworthy.

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