There are so many whole foods and rehydration and recovery beverages out there that cost less than $5 that include dextrose, amino acids, vitamins that I would choose as the better option almost all the time, this may be a possible recovery tool, but for me, as a nutritionist and coach, there isn’t the science to convince me.

Carwyn Sharp

Categorized in : Health

After an hour or so, I was walking around the expo feeling 100 percent, like I hadn’t even run the marathon.

A 10K isn’t the distance where you’d need our service. Treatments are ideal for marathon runners, Ironman triathletes, long distance cycling, running or adventure races.