Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed. Frank Shorter More Quotes by Frank Shorter More Quotes From Frank Shorter Running with others can help get you out when you might otherwise blow it off. Frank Shorter blowrunningsports You have to forget your last marathon before you try another. Your mind can't know what's coming. Frank Shorter mindrunninginspirational Why couldn't Pheidippides have died at 20 miles? Frank Shorter diedendurancemiles I admire runners older than I - they are now my heroes. I want to be like them as I grow older. Frank Shorter herowantsports You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential. Frank Shorter trainingbodymind Running a marathon is just like reading a good book. After a while you're just not conscious of the physical act of reading. Frank Shorter readingrunningbook Intervals and other types of speed work are essential to improve running speed. Frank Shorter speedessentialsrunning Hills are speedwork in disguise. Frank Shorter runningmotivationalinspirational Be willing to move forward and find out what happens next. Frank Shorter willingnextmoving Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. Frank Shorter focusrunningsports A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time. Frank Shorter athletesoftballsports You don't run 26 miles at five minutes a mile on good looks and a secret recipe. Frank Shorter motivationalinspirationalfunny My goal has always been to slow down as slowly as possible. It's as simple as that. Frank Shorter goalsimplerunning You train best where you are the happiest. Frank Shorter inspirational-runningwhere-you-arerunning How did I know you ran a 4:30 mile in high school? That's easy. Everyone ran a 4:30 mile in high school. Frank Shorter mileseasyschool In other words we have marketed our way into this health crisis. Frank Shorter crisisway The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. Frank Shorter perseverancesportsmean As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. Frank Shorter benefitsablerunning There's always the feeling of getting stronger. I think that's what keeps me going. Frank Shorter strongerfeelingsthinking When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs. Frank Shorter caringsportschildren
