Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. Suzanne Somers More Quotes by Suzanne Somers More Quotes From Suzanne Somers I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. Suzanne Somers dieting normal eating I don't particularly gain water; I don't have water retention. Suzanne Somers retention gains water Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. Suzanne Somers age perfect people Cancer is not for sissies. Suzanne Somers sissy cancer survival I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God. Suzanne Somers strength loss heart When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet. Suzanne Somers milk nature children Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. Suzanne Somers bags real sea Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it. Suzanne Somers stress deep-breathing exercise I was told by six doctors over six days that they could start me on full-body chemotherapy. And I said, "If you know where I'm coming from, I'd rather die." Suzanne Somers doctors six body I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. Suzanne Somers benefits law son When people asked me what I did for a living, I told them I make pilots. They thought I was a stewardess. Suzanne Somers pilots people television It's about the food you eat and it's about what you put on your skin and what you're cleaning your house with. Suzanne Somers health Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery. Suzanne Somers bell grapes vegetables dirty You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. Suzanne Somers day you glasses water Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality. Suzanne Somers good man sad life For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. Suzanne Somers every-day day you sexy When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins. Suzanne Somers fat your body loss If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. Suzanne Somers grow you food water There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. Suzanne Somers i-am you creative knowledge This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. Suzanne Somers weird year thought people
