To some people, I may seem calm. But if you could peer beneath the surface, you would see that I'm like a duck--paddling, paddling, paddling.

Scott Stossel

Categorized in : People Ducks Peers

Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror.

misery anxiety easy

Anxiety has afflicted me all my life. by Scott Stossel

Anxiety has afflicted me all my life.

To say that my anxiety is reducible to the ions in my amygdala is as limiting as saying that my personality or my soul is reducible to the molecules that make up my brain cells or to the genes that underwrote them.

cells fighting home

It is an irony of medical history that even as Freud's later work would make him the progenitor of modern psychodynamic psychotherapy, which is generally premised on the idea that mental illness arises from unconscious psychological conflicts, his papers on cocaine make him one of the fathers of biological psychiatry, which is governed by the notion that mental distress is partly caused by a physical or chemical malfunction that can be treated with drugs.

drug father ideas

Somehow, in many of those near-miss instances, I've managed to fight through and continue. But in all these situations, even when they're apparently going well, I feel I am living on the razor's edge between success and failure, adulation and humiliation - between justifying my existence and revealing my unworthiness to be alive.

alive fighting missing

Some people say that in stressful situations I can seem unflappable, and I think that's partly because I'm always kind of internally flapped.

stressful-situations people thinking

There is an element in which anxiety co-represents with aspects of my personality I wouldnt want to give up. It allows you to have foresight. I may not be as empathetic. Its hard to figure out the difference between pathology and personality.

differences giving-up personality

Hugh Grant, who several times has announced that he was thinking of retiring from acting, has said that he suffers from panic attacks when the cameras start rolling.

start acting said thinking

I don't want to be in a position that could make me vomit, like air travel. I've purloined airsick bags and stuffed them everywhere, just in case I ever feel the need to throw up. I haven't vomited since 1977, but I think about it all the time. I recognize that it's irrational, but I'd rather jump out of a window than vomit.

feel me time travel

When I was 5 and my sister was 3, we went on a family trip, and she ate cheese off the floor at an airport. My mother, a germaphobe, got very upset. My sister, of course, got a stomach virus, and ever since then, I have an aversion to cheese.

upset sister family mother

During high school, I would purposely lose tennis and squash matches to escape the agony of anxiety that competitive situations would provoke in me.

lose me anxiety school

During first grade, I spent nearly every afternoon for months in the school nurse's office, sick with psychosomatic headaches, begging to go home; by third grade, stomachaches had replaced the headaches, but my daily trudge to the infirmary remained the same.

daily sick home school

I have, since the age of about 2, been a twitchy bundle of phobias, fears, and neuroses. And I have, since the age of 10, when I was first taken to a mental hospital for evaluation and then referred to a psychiatrist for treatment, tried in various ways to overcome my anxiety.

overcome hospital anxiety age

Even though my mom herself was anxious, I think she didn't know how to deal with it in her kid, and my dad just had no conception of what this was about, and sort of didn't even want to acknowledge it.

think know dad mom

There are lots of things, including changing the kind of inner dialog, that can mitigate anxiety. And yes, there are people who have the glass half full and glass half empty, and I'm afraid the glass is going to break and I'll cut myself on the shards.

things myself anxiety people

My parents were not perfect, but no one's parents are. As childhoods go, mine was pretty comfortable and good in a lot of ways, and yet I still ended up with anxiety.

parents good not-perfect anxiety

There's a book that's critical to understanding anxiety, a 17th-century book, 'The Anatomy of Melancholy,' by Robert Burton. I wanted to write something like that.

something anxiety understanding book

I wanted to put a human face on anxiety disorders. I thought people who suffer from anxiety might recognize themselves and gain some comfort from my story and for those who don't suffer from anxiety disorders gain some understanding.

face anxiety understanding people

There's a vast encyclopedia of fears and phobias, and pretty much any object, experience, situation you can think of, there is someone who has a phobia of it.

think you situation experience

The fear of vomiting, which for me is one of the most original and most acute of my fears, is actually fairly common. Emetophobia, it's called, and by some estimates, it's the fifth most common specific phobia.

which some me fear