Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day. Mark Hyman More Quotes by Mark Hyman More Quotes From Mark Hyman Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. Mark Hyman mesimplicitybeautylife The power of community to create health is far greater than any physician, clinic or hospital. Mark Hyman hospitalhealthcommunitypower In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. Mark Hyman 21st-centurychemistrybrainfood While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. Mark Hyman youqualitybodyfood Seems you can't outsmart Mother Nature. Mark Hyman youmother-naturenaturemother Stay away from milk. It is nature's perfect food - but only if you are a calf. Mark Hyman younatureperfectfood Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. Mark Hyman dietbetterchangework The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of. Mark Hyman valuequalityfoodpeople It seems that for many the cure to acne is at the end of their fork, not in a prescription pad. Mark Hyman cureendacneseems Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. Mark Hyman livediabeteschildrenschool We need community action and policies to support healthy communities. Mark Hyman needsupportcommunityaction The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. Mark Hyman besteatingsimplefood Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. Mark Hyman youryoufriendsmatter My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. Mark Hyman slowdownyouadvice The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack. Mark Hyman end-of-the-dayenddaybalance You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. Mark Hyman yourfriendparentsyou I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. Mark Hyman needgoodnessrealfood You can't exercise your way out of a bad diet. Mark Hyman dietbadyouway It is just physics - who can argue with Newton and the first law of thermodynamics? Mark Hyman justwhophysicslaw You cannot control the primitive urges and hormones that drive your eating behavior. Mark Hyman driveyoubehavioreating
