We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness. Thich Nhat Hanh More Quotes by Thich Nhat Hanh More Quotes From Thich Nhat Hanh When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. If you understand, and you show that you understand, you can love, and the situation will change. Thich Nhat Hanh People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thich Nhat Hanh Death is an illusion, life is a dream and we are the creator of our own imagination. The present moment is the only moment available to us and is the doorway to all moments. Thich Nhat Hanh Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know how to make peace right in the moment, we are alive. Thich Nhat Hanh Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. Thich Nhat Hanh Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life. Thich Nhat Hanh Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Thich Nhat Hanh The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Thich Nhat Hanh The true miracle is not walking on water or walking in air, but simply walking on this earth. Thich Nhat Hanh You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer. Thich Nhat Hanh you communication prayer mother If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. Thich Nhat Hanh smile work peace life Because of your smile, you make life more beautiful. Thich Nhat Hanh your you smile beautiful life People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? Thich Nhat Hanh see positive people negative We have more possibilities available in each moment than we realize. Thich Nhat Hanh possibilities realize more moment We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. Thich Nhat Hanh too-much wisdom worry lost Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. Thich Nhat Hanh eyes future sky beautiful Every breath we take, every step we make, can be filled with peace, joy and serenity. Thich Nhat Hanh step serenity joy peace If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. Thich Nhat Hanh mother rain food life The real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that resounded like a lion's roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance. Thich Nhat Hanh power self love people It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. Thich Nhat Hanh problems focus important art
