We were shocked and deeply disappointed by this video that we just learned of yesterday, we immediately alerted law enforcement authorities and regulators. Kris Charles More Quotes by Kris Charles More Quotes From Kris Charles Cereal is a delicious and nutritious breakfast, numerous studies show that a cereal breakfast is associated with lower BMIs (body mass index) in both children and adults. As a matter of fact, a serving of Frosted Flakes with skim milk has just 150 calories and delivers valuable nutrients including calcium, B vitamins and iron. Kris Charles latest-headlines