Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries. Michael Greger More Quotes by Michael Greger More Quotes From Michael Greger We should all be eating fruits and vegetables as if our lives depend on it - because they do. Michael Greger fruitvegetableseating I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier. Michael Greger cancerselfexercise The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest. Michael Greger veganethicalsound I think of veganism humbly and holistically. It's about taking personal responsibility in a world so full of needless suffering. It's challenging one's self to open one's eyes and question society's assumptions and habits. It's about critical thinking and compassion and how we would like to see the world evolve. Michael Greger eyeresponsibilitythinking If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or not you want to reverse the heart disease you already have. Michael Greger healthyageheart Those who consume animals not only harm those animals and endanger themselves, but they also threaten the well-being of other humans who currently or will later inhabit the planet. ... It is time for humans to remove their heads from the sand and recognize the risk to themselves that can arise from their maltreatment of other species. Michael Greger sandriskanimal Be a shining role model of the best qualities humane eating embodies: caring, compassion, and empathy. Michael Greger role-modelscompassioncaring I ask the internist why there aren't more Ornish-like studies. 'There aren't any financial interests involved.' Michael Greger financialintereststudy You know you're grown up when summer is just a season. Michael Greger seasonssummerknows Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie. Michael Greger greenvegetablesdarkfood While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of human antibiotics to chickens presents a much graver threat. Michael Greger pinkhumanmoreantibiotics Up to a thousand milligrams of caffeine is considered safe for most people, which translates into about 10 cups of coffee a day. Michael Greger daycoffeesafepeople Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression. Michael Greger helpyourtargetrisk Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells. Michael Greger moresmokeabilitybody Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow. Michael Greger dietyourbodypressure Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer. Michael Greger keepsomegoodnutrition Scientists suggest that the link between consuming poultry and cancer spread may be due to carcinogens in cooked meat. For unknown reasons, these carcinogens build up more in the muscles of chickens and turkeys than in those of other animals. Michael Greger animalsbuildmoremeat Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain. Michael Greger potentialfruitbrainheart While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. Michael Greger well-beinglifestylestresspositive Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk. Michael Greger goodgood-newsfruitnews
