You’ll feel this move in your legs, lower body, abs, core and shoulders, and then you’ll fire up the triceps and chest during the push-ups, it’ll burn, but it’s only 60 seconds. You can do anything for 60 seconds. Courtney Paul More Quotes by Courtney Paul More Quotes From Courtney Paul This move focuses on the legs—especially the glutes and hamstrings—but adding the 180-degree turn will also force you to engage your core, plus it’ll get your heart rate all the way up. Courtney Paul latest-headlines
