Courtney Paul Browse All Authors Famous Quotes by Courtney Paul This move focuses on the legs—especially the glutes and hamstrings—but adding the 180-degree turn will also force you to engage your core, plus it’ll get your heart rate all the way up. Courtney Paul latest-headlines You’ll feel this move in your legs, lower body, abs, core and shoulders, and then you’ll fire up the triceps and chest during the push-ups, it’ll burn, but it’s only 60 seconds. You can do anything for 60 seconds. Courtney Paul latest-headlines
