You'll find that you will be able to reorder the island of your tonal so that it's in good shape - logical, orderly, neat, and well-defined. Frederick Lenz More Quotes by Frederick Lenz More Quotes From Frederick Lenz Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body. Frederick Lenz chakra-meditation buddhism heart As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. Frederick Lenz chakra-meditation buddhism heart Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness. Frederick Lenz buddhism flower heart Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. Frederick Lenz chakra-meditation buddhism rose To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter. Frederick Lenz buddhism laughter heart It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all. Frederick Lenz chakra-meditation buddhism powerful When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra. Frederick Lenz chakra-meditation buddhism roots The navel center will bring the power of all three of the lower chakras into your being, but with safety. Frederick Lenz chakra-meditation buddhism safety Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot! Frederick Lenz chakra-meditation buddhism focus One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body. Frederick Lenz chakra-meditation buddhism two To become powerful, to develop will, meditate on the naval center. Frederick Lenz chakra-meditation buddhism powerful If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center! Frederick Lenz chakra-meditation enlightenment buddhism Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center. Frederick Lenz buddhism heart moving Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light. Frederick Lenz buddhism light eye To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra. Frederick Lenz buddhism eye wise Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction. Frederick Lenz buddhism light moving Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity. Frederick Lenz chakra-meditation buddhism light If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession. Frederick Lenz buddhism eye mean You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized. Frederick Lenz chakra-meditation breathing buddhism The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers. Frederick Lenz chakra-meditation buddhism moving
