You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating. Geneen Roth More Quotes by Geneen Roth More Quotes From Geneen Roth Being exaltingly thin was, of course, the foundation for the visibility, the man, the adornments of this life-to-be; it was the prerequisite that made the rest of the dream possible. And since no matter how thin I got, I was frightened that I could wake up tomorrow and be fat again, the rest of the dream was forever ten or twenty pounds away. Geneen Roth dream forever men Just because we live in an insane culture doesn't mean we have to be insane too. Geneen Roth women insane mean Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts and beliefs about ourselves. It has to do with stances we take that get reflected not only in our relationship with food, but in all our relationships. It just so happens that the relationship with food causes enough conflict, grief, shame and hurt that we’re willing to look at it. Geneen Roth grief hurt food Meditation is a tool to shake yourself awake. Geneen Roth medley tools meditation How you eat is how you live. How you do anything is how you do everything. Geneen Roth The process is the goal. Geneen Roth goal process If there are any cages in this marriage, it is I who have built them. And I who hold the key to their locks. Geneen Roth cages locks keys And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate. Geneen Roth weight want way It's important to focus on the good in life and appreciate it. Geneen Roth appreciate focus important We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us. Geneen Roth next bigs missing There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time. Geneen Roth regret missing people We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement. Geneen Roth shopping feelings giving We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable. Geneen Roth uncomfortable mind want I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences. Geneen Roth important use people How you eat is how you live. Geneen Roth
